China Study All-Star Review, Recipe & Giveaway! (2024)

ConstanceMay 5, 2014, 8:47 pm

I try and eat cleanly and and try to use a tiny bit of oil at dinner

MichelleMay 5, 2014, 9:12 pm

I try to cook low fat with very little oil almost every meal. If I do use oil I use coconut or olive oil mostly.

MaryEllenMay 6, 2014, 4:42 am

Awesome giveaway! I’d love to have this book!

BonitaMay 6, 2014, 4:54 am

If I don’t win, I must order this cookbook. Thanks for the review. Have you tried the Oh she Glows cookbook by Angela Lidden? Every recipe is awesome.

Maureen DMay 6, 2014, 6:09 am

Since I am trying to lower my cholesterol and my goal is to go completely fat-free, I usually make fat-fred or low-fat meals all the time. Your site is one of my favorites for inspiration. Keep up the good work, Barb!

I am currently reading The China Study for the first time!

I cook vegan, oil free dishes at least once a week.

StacyMay 6, 2014, 8:16 am

I eat low fat every day. I do have some cheat days for when I go out of town and try out new restaurants, but overall, I do pretty well.

I keep meaning to buy this cookbook. I eat fairly good as is, but I could always use some new recipes to try.

Terri ColeMay 6, 2014, 9:34 am

I cook all my (vegan) meals without oil, except for a tiny bit of no-stick spray. Thanks for the chance to win what looks like a great book!

ashley huffMay 6, 2014, 9:35 am

ShannonMay 6, 2014, 10:08 am

We try to cook low-fat, oil-free meals most days. Not using oil has been a transition for us, and we’d love to learn more and continue to improve

I always prepare vegan meals, but low fat not so much. I don’t use a lot of oil though and prefer nuts, tahini, and avocado!

Chelsea BurnhamMay 6, 2014, 10:39 am

I eat low fat, sugar, and oil at every meal. All my dishes are high carb/starch. Rice and potatoes are my daily staples.

JanMay 6, 2014, 11:04 am

I eat in moderation! I like to use coconut oil and canola oil the most!

KristinaMay 6, 2014, 11:13 am

All of my meals are plant-based, and about half are low in fat. I have no qualms about using nuts and avocados, and I try to limit adding oil.

LeslieMay 6, 2014, 11:58 am

Oh my gosh, how did I not know there was a China Study cookbook?! Sounds awesome! Plus your pictures are gorgeous 🙂 I go low-fat fairly often, but I’m not shy about nuts or avocadoes, and will gladly cook veggies in a bit of avocado oil if it makes me scarf them down faster!

TinaMay 6, 2014, 12:07 pm

Not as often as I should.. i use oil in my stir fry and salad dressings. I’d love to learn more oil-free recipes though!

I use very little oil on a daily basis. I try to use applesauce in baked goods and sometimes sweat my veggies in water instead of sauteeing them in oil.

Becca FMay 6, 2014, 2:29 pm

I don’t really cook oil free all that often. Winning this book would help though!

Cheri ScottMay 6, 2014, 3:28 pm

We’ve gotten very good at using a little water in the pan instead of oils when cooking and homemade applesauce instead of fats when baking. Yum!

NancyMay 6, 2014, 3:50 pm

I’m anxious to see the recipes in this new book! They all sound fabulous!!!

• NancyMay 6, 2014, 3:52 pm

  Oops! I forgot to mention that I prepare oil-free meals daily.

  Link

MariMay 6, 2014, 4:11 pm

Always!

JulianMay 6, 2014, 4:15 pm

I try and cook healthy everytime – though sometimes, once a week – i’ll get something really greasy happening.

MistyMay 6, 2014, 4:20 pm

I can’t wait to have this book!!! Love new recipes !!!

Andrea RMay 6, 2014, 4:26 pm

I ONLY cook oil free, but will add nuts here and there, mainly for the troops at home. It is lovely when quality books come along that are not overly complicated that aid in keeping me and my family healthy! I hope I win!

Erica CMay 6, 2014, 7:00 pm

I used to be so good about it. Lately, I have been slacking and feeling uninspired. :/ I need to get “back on the wagon”.

JamieMay 6, 2014, 7:55 pm

I’m glad there are cookbooks and websites with such great healthy vegan recipes. I’m not terribly creative when it comes to making up my own recipes and I can get stuck into ruts of eating the same ol’ dish on my own. So Yay for Cookbooks and recipe blogs! 🙂

BelindaMay 6, 2014, 9:03 pm

I use no oil in my cooking.

William G.May 6, 2014, 9:07 pm

Looks awesome!

Judy donovanMay 7, 2014, 2:06 am

Ripe are oil-free meals 3 times a day, every day! We reversed my husband’s cancer eating this way.

MistyMay 7, 2014, 3:03 am

I try to prepare low fat whole foods plant based SOS free foods for every meal of every day. I probably succeed at this about 80% of the time right now. I am always striving for better and looking for creative way to help me reach my goals. I have to get my hands on a copy of this book. I could prove to be invaluable along my journey.
Misty

Vera KMay 7, 2014, 5:19 am

Most of the time I eat low fat but I do use oils sparingly.

Diane KassMay 7, 2014, 6:49 am

I’m 100% oil-free.

RobertMay 7, 2014, 9:34 am

Oil-free? Never thought about not using oil…

CatMay 7, 2014, 9:50 am

I prepare no oil plant-based meals 3 times a day 🙂

Melissa K.May 7, 2014, 2:42 pm

I enjoy the Fuhrman approach to this life style; but these recipes are just right for it!
It is great to discover all the yummy whole food plant based UNPROCESSED things one can eat!
Would like to add this cookbook to my collection….free is GOOD!

AngieMay 8, 2014, 11:48 am

Those recipes sound so good!
I have been trying lately to use less oil, but have not been the best at it. I will keep trying though 🙂

I eat one or two oil-free dinners a week. Lunch is always oil-free.

BonnieMay 11, 2014, 11:32 pm

I would say maybe 3 times a week