EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (2024)

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This simple English Pea Salad, made with fresh English peas, crisp veggies, and a creamy dressing (plus bacon and blue cheese), is the perfect springtime side dish. Serve alongside my Baked Ham for Easter, or any time you feel like a delicious fresh vegetable dish.

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (1)

Why You’ll Love This English Pea Salad Recipe

To be honest, I had never made a pea salad before. I always thought it would be weird and taste funky. But then I got the brilliant idea to add bacon and blue cheese which made it tastelike bacon and blue cheese and suddenly pea salads were worththinking about.If you’ve never thought about turning peas into a salad, today would be a great day to give it a whirl. It’s like bacon-y springtime in a bowl. If you like pea salad, consider adding it to your Easter menu!

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (2)

Ingredients Needed for English Pea Salad

You only need a few classic ingredients to make this creamy pea salad!

  • English Peas I used fresh English peas from Trader Joe’s. They were lovely and had a great texture to them. See my notes below about using frozen peas.
  • Red Onion – adds incredible flavor. If you’re not a fan, feel free to leave onions out.
  • Blue Cheese – I love blue cheese, but I know it’s a controversial ingredient. So feel free to substitute with sharp cheddar cheese, provolone or even feta cheese.
  • Bacon Crumbles – I always keep a bag of bacon crumbles on hand. It’s such a time saver! But if you want to do this by hand, and make your own crispy bacon. I suggest you cook bacon in the oven and then crumble it.
  • Mayonnaise, Sour Cream, Dill and Salt & Pepper- these ingredients make up the dressing. Use real mayonnaise for best results.

Variations

  • Make it Your Own – make this salad your own by adding more fresh veggies to it like green onions, snow peas, or dill pickles.
  • Hard-boiled Eggs – add more protein to it with chopped hard boiled eggs.
  • Plain Greek Yogurt – If you aren’t a fan of sour cream, substitute with greek yogurt.
  • Add a little tangy flavor – as written, my recipe doesn’t have vinegar in the dressing. If you want to add a little bit of tang to it, add a splash of apple cider vinegar, balsamic vinegar or lemon juice.

Fresh Peas vs Frozen Peas

While there is nothing like fresh peas, I understand that these are not always readily available to everyone. Feel free to substitute frozen peas if that’s all you can find. It will be FINE!! Simply defrost them quickly in a colander with warm water. Once they are defrosted, run some cold water over them to chill and then dry on a clean kitchen towel. You can also defrost in the fridge overnight. Just be sure to rinse and dry them before using. While technically you can use canned peas for this salad, I would stick to fresh or frozen peas.

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (3)

How to Make English Pea Salad

This cold pea salad is a great side dish for any occasion- a baby shower, a summer bbq, even a random Wednesday. For full details on how to make this English Pea Salad, including ingredient measurements, see the recipe card down below. Here are step-by-step instructions for making this recipe:

1. Blanch Peas

Start by blanching your fresh peas. Bring large pot of water to boil, salt the water and cook peas for 90 seconds or so. Drain and submerge into ice water. This step is actually optional as fresh peas can be eaten completely raw.

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (4)
EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (5)
EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (6)

Drain again and pour onto clean dish towels to dry. As you dry the peas, go through them to pick out any bad peas. Transfer to a large bowl and set aside.

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (7)
EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (8)
EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (9)

*If using frozen peas that have already been defrosted, you can skip this step.

2. Add Red Onion, Bacon + Blue Cheese

Dice up the red onion, then add bacon crumbles and blue cheese crumbles to the bowl of peas.

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (10)
EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (11)

3. Make the Dressing

Stir mayonnaise and sour cream together with a little salt, pepper and dill. Once combined together, pour the creamy dressing over your ingredients. Give it a good stir and that’s it, your pea salad is finito!

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (12)
EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (13)
EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (14)

Storing Leftover English Pea Salad

You can eat it right away, or refrigerate it for a couple of hours and let the fresh flavors marry. I really love to eat this salad very cold, so I prefer to eat it the next day. When serving this salad, make sure it gets back into the fridge within 2 hours. You want to avoid letting any salad with mayonnaise become room temperature.

This Pea Salad will last in the fridge, in an airtight container or covered with plastic wrap for up to 4 days. Be sure to cover well! I don’t recommend freezing this salad since the dressing contains mayo. Once mayo is frozen and thawed, the texture becomes grainy and separated.

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (15)

What to Serve with English Pea Salad

This is delightfully fresh and light veggie salad that would be a perfect spring or summer side dish. The possibilities are endless for what to serve this salad with. It easily goes with almost anything you’re serving. Here are a few ideas that I love to eat this with.

  • Garlic Pork Loin Roast
  • Crockpot Ham
  • Chicken Kabobs
  • Grilled Flank Steak
  • Juicy Turkey Burger

More Salad Recipes to Try!

  • Chicken Salad
  • Egg Salad
  • Cucumber Salad
  • Broccoli Salad
  • Creamy Potato Salad (no eggs!)
  • Bow Tie Pasta Salad
  • Seafood Pasta Salad

So there you have it! A fun and different kind of salad that is popular for even picky eaters. If you like bacon and cheese, this pea salad is especially for you! The printable recipe card is down below. Have a great day, friends!

If you make this recipe, I would really appreciate it if you wouldgive it a star rating and leave your review in the comments! If you have a picture of your finished dish, post it on Instagram using the hashtag #laurenslatest and tagging me @laurens_latest.

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (16)

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English Pea Salad Recipe

This yummy English Pea Salad, made with fresh English peas, crisp veggies, and creamy dressing plus {bacon and blue cheese}, is the perfect springtime side dish.

servings 6 servings

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Ingredients

  • 20 oz english peas fresh, shelled
  • 2 oz blue cheese crumbled
  • 1/2 cup bacon crumbled
  • 1/4 cup red onion diced
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • salt & black pepper to taste
  • 1 tsp dried dill

US CustomaryMetric

Instructions

  • Bring pot of water to boil. Salt water and add in peas. Cook 90 seconds to 2 minutes. Drain and submerge into ice water. Drain again and pour onto clean dish towels to dry. As you dry peas, sort through them to remove any brown peas or random debris, like stalks and leaves. Pour peas into large bowl. Add in cheese and bacon.

    EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (17)

  • For the dressing, stir mayonnaise, sour cream, red onion, salt, pepper and dill together until smooth. Pour over peas and stir to coat. Either serve immediately or chill in refrigerator until ready to serve.

    EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (18)

Video

Notes

If you can’t find the fresh peas, get some frozen ones and defrost them quickly in a colander with warm water. Once they are defrosted, run some cold water over them to chill and then dry on a clean kitchen towel. You can also defrost in the fridge overnight, just be sure to rinse and dry them before using. No need to blanch them like you would using the fresh peas.

Nutrition

Calories: 282kcal | Carbohydrates: 14g | Protein: 11g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 417mg | Potassium: 302mg | Fiber: 5g | Sugar: 6g | Vitamin A: 817IU | Vitamin C: 38mg | Calcium: 76mg | Iron: 2mg

Course: Salad

Cuisine: American

Keyword: pea salad

EASY English Pea Salad Recipe with Bacon + Blue Cheese - Lauren's Latest (2024)

FAQs

How to defrost peas for salad? ›

Frozen peas are great, and here's what I do: I let them thaw for just a bit at room temperature, but I don't let them go all the way. You want them to stay nice and cold and firm so they don't freak out and get mushy when you mix the salad together.

What is Jennifer Aniston's favorite salad? ›

She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

What was the salad Jennifer Aniston ate every day? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Is it okay to eat frozen peas without cooking? ›

Don't Eat the Frozen Peas (unless they were cooked first!) - UF/IFAS Extension Suwannee County.

Are frozen peas already cooked? ›

Frozen peas are cooked before freezing so they don't need to be cooked! Serve – Done and ready to serve! Pour into a bowl or put straight onto dinner plates. Delicious to eat as is – I challenge you to stop at one spoonful – but suggestions for dressing up are below!

Why do peas become soft after thawing? ›

When you freeze fruits and vegetables you actually are freezing the water in the plant cells. When the water freezes, it expands and the ice crystals cause the cell walls to rupture. So the texture of thawed produce is much softer than when it was raw.

What is the real Jennifer Aniston salad? ›

I just thought it was a delicious salad, perfectly low carb, and something I think my audience will love as well! I think that is a good reason! The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing.

How healthy is the Jennifer Aniston salad? ›

This recipe for the Jennifer Aniston salad is packed with nutrient-rich ingredients and it contains under 500 calories for a large meal-size salad. It is also completely gluten-free and vegetarian. Make it vegan and dairy free by omitting the cheese or using a dairy-free cheese.

What does Jennifer Aniston's diet consist of? ›

It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

How much quinoa for Jennifer Aniston salad? ›

Salad
  1. 1 cup quinoa.
  2. 1 cup lite feta, crumbled.
  3. 2 baby cucumbers, chopped.
  4. 1 can chickpeas, rinsed and drained.
  5. 1/3 cup mint, chopped.
  6. 1/3 cup parsley, chopped.
  7. 1/2 red onion, diced.
  8. 1/3 cup walnuts, chopped.

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