Keto Chocolate Pie Bars - The Best Keto Recipes (2024)

By Annie Published in Dessert

Jump to Recipe

These Keto Chocolate Pie Bars feature a shortbread cookie crust with an ultra-creamy, fluffy, dark chocolate pie filling!

Keto Chocolate Pie Bars - The Best Keto Recipes (1)

Ingredients for Keto Chocolate Pie

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete, printable recipe just keep scrolling. To make chocolate bars you will need:

  • Almond Flour: since almond flour and coconut flour do not have the same absorbency rate I do not recommend substituting coconut flour in this recipe.
  • Butter: I use salted butter for this recipe.
  • Semi-Sweet Bakers Chocolate: you will find this in the baking aisle at the grocery store, this is variety is in red and black packaging.
  • Egg Yolks: you will need large egg yolks for this recipe. We will be using the yolks only, you will not need egg whites at any point for this recipe.
  • Heavy Whipping Cream: you cannot substitute this for something else such as half and half, only the good stuff will work for this recipe.
  • Sweetener: I used granular monk fruit for this recipe. If you are not worried about carbs you can use regular granular sugar.
  • Cocoa Powder, Vanilla extract, and Sea Salt: flavor makers that take the flavor from ordinary to extraordinary.

How to Make Chocolate Pie Bars

These chocolate pie bars feature a shortbread cookie crust that is baked. The filling, however, is not baked. This is a creamy custard, mousse-style filling that is made with egg yolks, chocolate, and heavy cream. Aside from the ingredients listed above you will need an 8×8 baking pan, mixing bowls and an electric mixer.

Make the Crust

Keto Chocolate Pie Bars - The Best Keto Recipes (2)
Keto Chocolate Pie Bars - The Best Keto Recipes (3)

The only element of this recipe that requires cooking is the crust. To make the crust combine the almond flour, sweetener, baking powder, salt, vanilla, and melted butter. Pre-bake the crust at 350 degrees F for 20 minutes until it has browned slightly and set. Allow the crust to cool while you make the filling

Beat the Egg Yolks

Keto Chocolate Pie Bars - The Best Keto Recipes (4)

Separate the egg whites from the egg yolks and add the yolks to a mixing bowl and beat with an electric mixer for 1 full minute. The eggs will be slightly thick and shiny.

Add in the Sweetener

Keto Chocolate Pie Bars - The Best Keto Recipes (5)
Keto Chocolate Pie Bars - The Best Keto Recipes (6)

Reduce the speed of the mixer to low and slowly pour in the granular sweetener as you continue to beat the yolks. Stop the mixer and scrape down the edges, mix again on medium-high for 2 minutes. Set the bowl aside.

Heat Part of the Heavy Cream

Keto Chocolate Pie Bars - The Best Keto Recipes (7)
Keto Chocolate Pie Bars - The Best Keto Recipes (8)

Pour 3/4 cup of the heavy cream into a small saucepan. Heat the cream over medium-low heat, stirring occasionally until it reaches 170 degrees F. This is important, by bringing the heavy cream to a temperature above 160 degrees F will destroy any bacteria in the egg yolk allowing it to be safe to consume without cooking.

Temper the Eggs

Keto Chocolate Pie Bars - The Best Keto Recipes (9)
Keto Chocolate Pie Bars - The Best Keto Recipes (10)

Remove the saucepan from heat and slowly pour it into the yolk mixture while running the electric mixer on low. This tempers the egg and allows it to become stable and safe to eat.

Whip the Heavy Cream

Keto Chocolate Pie Bars - The Best Keto Recipes (11)

Using an electric mixer and beat the remaining heavy cream until stiff peaks form. Your heavy cream will have tripled in volume.

Chop and Melt Chocolate

Keto Chocolate Pie Bars - The Best Keto Recipes (12)
Keto Chocolate Pie Bars - The Best Keto Recipes (13)

Using a large sharp knife chop the chocolate bar well. Add the chopped chocolate to a microwavable safe mixing bowl. Melt the chocolate in 30-second increments, stirring in between, until it is smooth.

Add the Melted Chocolate to Egg Yolks

Keto Chocolate Pie Bars - The Best Keto Recipes (14)

Add the melted chocolate, cocoa powder, vanilla, and sea salt to the egg mixture. Beat with an electric mixer until completely smooth.

Fold in Whipped Cream

Keto Chocolate Pie Bars - The Best Keto Recipes (15)

Fold in the chocolate egg mixture with the whipped cream until thoroughly combined. Spoon the filling mixture into the prepared crust and cover. Chill the bars for at least 4 hours before serving.

Serve

Keto Chocolate Pie Bars - The Best Keto Recipes (16)
Keto Chocolate Pie Bars - The Best Keto Recipes (17)

Place the 8×8 pan in the freezer for at least 20 minutes before slicing. To get pretty, clean slices run a very sharp knife under warm water before slicing and whip clean before slicing again. Serve the bars with whipped cream or chopped chocolate if desired.

Chocolate Pie Bars FAQ

How long do these pie bars last?

If these Chocolate Pie Bars are stored in an airtight container in the fridge they will last 4-5 days. Alternatively, you can freeze the bars and they will last up to 3 months.

Can I use a different kind of chocolate?

Yes. You will need good quality semi-sweet chocolate for this recipe.

Can I add espresso powder?

Absolutely. We love this chocolate mousse with espresso. Add 2 teaspoons of espresso powder for an amazing mocha flavor.

Why do the yolks have to be warmed through?

To safely consume egg yolks they need to reach 160 degrees F. This is why we heat the heavy cream and measure the temperature before tempering the eggs. The alternative is to heat the heavy cream, temper the eggs and add the custard mixture back to the saucepan and heat. This proves difficult because you can accidentally scramble your eggs as you reheat the mixture.

Other Keto Desserts

  • The Best Keto Chocolate Chip Cookies: seriously, you would never guess these are low-carb, gluten, and grain free!
  • Keto Cookie Dough Bites: the perfect dessert that you can throw together in 5 minutes flat!
  • Strawberry Cheesecake Bites: a great no-bake treat loaded with strawberry flavor.
  • Keto Caramel Sauce: perfect in coffee or drizzled over these chocolate bars!
  • Keto Skillet Cookies: what is better than a warm chocolate chip cookie in a cast iron skillet? When it is sugar-free and keto-friendly!
  • Cinnamon Twists: complete with cream cheese frosting dipping sauce!

Keto Chocolate Pie Bars - The Best Keto Recipes (18)

Keto Chocolate Pie Bars

Annie

These Keto Chocolate Pie Bars feature a shortbread cookie crust with an ultra-creamy, fluffy, dark chocolate pie filling!

4.50 from 6 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Dessert

Cuisine Keto

Servings 12

Calories 298 kcal

Ingredients

Crust Ingredients

  • 8 tablespoons salted butter melted
  • 1 1/2 cups almond flour
  • 2 tablespoons monkfruit granular sweetener
  • 1 teaspoon vanilla extract

Chocolate Pie Filling Ingredients

  • 1 4 ounce package Bakers Semi Sweet Chocolate Bar
  • 4 large egg yolks
  • 1/4 cup granular monk fruit sweetener
  • 2 cups cold heavy whipping cream
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • pinch sea salt

Instructions

Please review the post and step-by-step photos above.

  • Preheat the oven to 350 degrees F. Line an 8×8 baking dish with foil or parchment paper.

  • To make the crust combine the almond flour, sweetener, vanilla, and a pinch of salt. Stir in the melted butter until a thick dough forms. Press the dough into the prepared greased baking dish. Bake the crust 20 minutes until lightly brown and set in the center. Allow the crust to cool.

  • Add the egg yolks to a medium size mixing bowl and beat with an electric mixer on medium-high speed for 1 full minute.

  • Reduce the speed of the mixer to low and slowly pour in the granular sweetener as you continue to beat the yolks. Stop the mixer and scrape down the edges, mix again on medium-high for 2 minutes. Set the bowl aside.

  • Pour 3/4 cup of the heavy cream into a small saucepan. Heat the cream over medium-low heat, occasionally stirring until it reaches 170 degrees F. This is important, by bringing the heavy cream to a temperature above 160 degrees F will destroy any bacteria in the egg yolk allowing it to be safe to consume without cooking.

  • Remove the saucepan from heat and slowly pour it into the yolk mixture while running the electric mixer on low.

  • Using an electric mixer and beat the 1 1/4 cup remaining heavy cream until stiff peaks form. Your heavy cream will have tripled in volume.

  • Using a large sharp knife chop the chocolate bar well. Add the chopped chocolate to a microwavable safe mixing bowl and melt the chocolate in 30-second increments, stirring in between, until it is smooth.

  • Add the melted chocolate, cocoa powder, vanilla, and sea salt to the egg mixture. Beat with an electric mixer until completely smooth.

  • Fold in the chocolate egg mixture with the whipped cream until thoroughly combined.

  • Add the chocolate pie filling to the cooked, cooled crust and chill for at least 4 hours before serving.

Notes

Net carbs are 4.1 g per bar

Nutrition

Serving: 1 BarCalories: 298kcalCarbohydrates: 6.5gProtein: 5.1gFat: 24gCholesterol: 105mgSodium: 71mgFiber: 2.4gSugar: 1.2g

Tried this recipe?Let us know how it was!

Keto Chocolate Pie Bars - The Best Keto Recipes (2024)

FAQs

What chocolate has the lowest carbs? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

Is Lindt 85 dark chocolate keto? ›

Lindt dark chocolate can be keto-friendly in moderation, especially varieties with higher cocoa content and lower sugar content. However, it's essential to check the nutrition label and portion size to ensure it fits within your daily carb limit on the ketogenic diet.

Can you eat dark chocolate on the keto diet? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

What to eat when you crave chocolate on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

What happens if you eat a piece of chocolate on keto? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

What candy bars can you eat on keto? ›

Bulletproof Milk Style Chocolate Bar

If you're a milk chocolate fan who's following a keto diet, you've got to try Bulletproof's Original Milk Style Chocolate Bar. Even though it tastes like it's packed with sugar, this bar only has 2 net carbs per 30-gram serving. In return, it offers plenty of MCT oil from coconuts.

Is peanut butter OK in keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What Lindt chocolate is best for keto? ›

1. Lindt EXCELLENCE 90% Lindt 90% Cocoa Supreme Dark Chocolate (#ad) is a staple in my household! As a keto dieter who refuses to compromise on my chocolate fixes, this has never been replaced as my favourite.

How many squares of dark chocolate on keto? ›

Enjoyed as an occasional treat, 20g of high-cocoa, minimally processed dark chocolate (about six small pieces or two large squares) may be incorporated in a varied, balanced diet. However, as dark chocolate is high in calories, saturated fat and potentially sugar, your intake should be moderated.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What sweets can I eat on keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

Is zero sugar chocolate ok for keto? ›

Dark chocolate with high cocoa content and low sugar is a better option for keto. Look for varieties with 70% cocoa or higher and minimal added sugars. Alternatively, consider sugar-free chocolate made with keto-friendly sweeteners like stevia or erythritol.

What sweets can be eaten on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Is Hershey chocolate keto friendly? ›

Hershey's Sugar Free Chocolates are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar!

Top Articles
Latest Posts
Article information

Author: Msgr. Benton Quitzon

Last Updated:

Views: 5987

Rating: 4.2 / 5 (43 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Msgr. Benton Quitzon

Birthday: 2001-08-13

Address: 96487 Kris Cliff, Teresiafurt, WI 95201

Phone: +9418513585781

Job: Senior Designer

Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.