Paleo Recipes That Don't Suck | Meal Prep on Fleek (2024)

Whether you are into the Paleo Diet or not, paleo recipes are your friend!

Don't believe us?

They're worth checking out because they're not difficult to prepare and the ingredients you can use on this particular diet are abundant and whole. In other words, we're not talking about tons of processed and/or sugary and/or starchy foods. Instead, we're talking about animal protein, veggies, healthy fats, and certain fruits; in short, real foods whose names you can pronounce.

For a strict paleo interpretation, you won't, however, be eating refined sugars, carbohydrates, or dairy. And definitely no legumes—no beans, lentils, or tofu. This might sound difficult or restrictive, but cooking paleo recipes add a ton of whole, real foods to your diet and also gives you a chance to observe how your body feels. If you love it, in time, you might transition to a paleo-inspired diet or create your own modified paleo template, once you learn which foods make you feel the best. In other words, you might be ok with a little bit of dairy, but black beans are a no-no. Everyone's body is different!

But we're getting ahead of ourselves.

The foods for a Paleo template are loaded with healthy carbs, fruits & vegetables, protein, and healthy fats, but there is no sacrificingthe flavor! Whether you are new and paleo curious or a long-time follower, we recommend staring here. These are some of our 15 favorite Paleo Recipes That Don't Suck. We promise!

And, if you're brand new to the Paleo diet, be sure to check out this resource page.

15 Easy Paleo Recipes

Coconut-Sugar Sriracha Shrimp

We can't ever get enough of shrimp recipes. If you've got shrimp in the freezer and some fresh broccoli, you're two thirds of the way toward this delicious paleo recipe.

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Slow Cooker Coconut Curry Chicken

Anything you can make in a slow cooker is a meal prep win in our book! Set it and forget it is our favorite way of cooking, and the chicken here is so hard to resist.

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Cashew Beef Stir-Fry

Yes, what you see here is without a doubt a paleo version of a takeout favorite, without all the added sugar and sodium. We are all in!

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Avocados are really versatile and they're a staple for paleo recipes, no doubt. Have you ever tried stuffing them? Oh, this is so good, and not hard to prep at all. Plus, it combines bacon and chicken, which is always a winner.

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Balsamic Sausage & Vegetables

A paleo recipe that is fun, easyand delicious? Yup, we will make a double batch of this for meal prep, because that's why we have freezers.

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20 Minute Paleo Thai Almond Butter Meatballs

Did someone say these meatballs are ready in less than 20 minutes, and they come with a sweet and savory sauce? Yes, please. Serve this with cauliflower rice, if desired.

Spaghetti squash is a revelation. Sure, it ain't pasta, but it comes close and nets you one more veggie for the day. Plus, this can be made in a single dish for less than $4 per serving, and packs a ton of flavor!

Recipe for Paleo Turkey Chili

Nothing says ease and comfort more than a big batch of chili! Double this recipe and freeze in portion sizes.

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Sausage & Tomato Breakfast Pizza

Who says you cannot have pizza for breakfast? You're an adult. This one is loaded with protein and veggies, and doesn't have a crust, per se. But we will happily serve up 2 slices for breakfast each day! Thanks.

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Recipe for Paleo Egg Cups

Bacon and eggs. Enough said. Well, the asparagus is a necessary touch of green to make it a full-on balanced paleo recipe. Make them once, eat them all week for breakfast, lunch, and/or dinner.

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Paleo Skillet Beef Fajitas

When you want Mexican food but don't want to wait, try these skillet fajitas. This flavorful one-pot Mexican recipe is ready in half an hour. Heck, we can't even order (and receive!) take-out burritos faster than that!

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Paleo Chicken Salad With Bacon & Scallions

Bacon alert! Oh, this one is on heavy rotation. Lunch never tasted so good, or so full of protein. Just give us a fork so we can dive in! We are ready. You won't even miss the bread.

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Mongolian Beef Over Cauliflower Rice

We are officially 100 percent sold on making paleo take-out at home for meal prep. We want you to be, too. This. Just this. So flavorful, and so easy.

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Recipe for Paleo Buffalo Chicken Casserole

If a paleo recipe involves Buffalo chicken, you can guarantee we will be at that food party! This is not your grandmother's casserole, no way!

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Pumpkin Mustard Stuffed Cabbage

If a dish is filled with beef and topped with a sweet sauce that is allowed on a paleo diet, then it isdefinitely on our meal prep menu! You'll rethink the whole concept of stuffed cabbage after trying this paleo recipe.

Paleo Chicken Curry

We admit it. We kind of have a soft spot for curry. Especially if it's easy to make, like this one is. Try this. You will thank us later.

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FAQs

How do you eat paleo without cooking? ›

If you don't like crab, just substitute cooked chicken, salmon, or shrimp.
  1. Tuna Avocado Wraps. It doesn't get any simpler or more satisfying than this dish. ...
  2. Tonnato Sauce. ...
  3. Tomato & Basil Salad. ...
  4. Watermelon & Tomato Gazpacho. ...
  5. Chilled Cream of Avocado Soup with Crab. ...
  6. Madras Chicken Salad. ...
  7. Asian Almond Chicken Salad.
Apr 28, 2015

How do you get full on paleo? ›

Simple paleo snacks

If you get hungry between meals, there are plenty of paleo snacks that are simple and easily portable: Toasted almonds or mixed nuts. Hard-boiled eggs. Fresh fruits and vegetables, including baby carrots, celery sticks, and sliced apples.

How do you survive paleo? ›

Use the paleo diet as the starting point for a healthy eating plan. Add beans, lentils, nuts, whole grains, and low-fat or nonfat dairy or other calcium sources such as dark leafy greens, tofu, and soy or almond milk. Carefully choose lean protein sources, focusing on quality over quantity. Plate balance is the key.

What is in the paleo diet? ›

The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic fruits and vegetables.

How to speed up weight loss on Paleo? ›

If you'd like to try a paleo diet, here are a few tips to help you lose weight: Eat more veggies: They are low in calories and contain fiber, helping you stay full for longer. Eat a variety of fruits: Fruit is nutritious and incredibly filling. Aim to eat 2–5 pieces per day.

Why am I gaining weight on paleo? ›

Maybe it's too high or low in carbs. Maybe it contains some kind of food that you're sensitive to. Maybe it's not set up in a way that allows you to eat to hunger without overshooting your maintenance energy needs. There could be all kinds of things potentially wrong with the diet, and none of them are your fault.

Do you lose weight fast on paleo? ›

Studies show that the Paleo diet is effective for healthy weight loss with concurrent reductions in total fat mass, liver fat, belly fat, BMI, waist circumference, and hip-to-waist ratio. And this weight loss success occurs with study participants eating as much as they want!

How many times a day should you eat on paleo? ›

There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.

What not to eat on paleo? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Can you drink coffee on paleo? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

Can you eat popcorn on paleo? ›

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

How much weight can you lose in a month on paleo? ›

In conclusion, the Paleo Plan is an effective weight loss plan that can help you lose 5-20 pounds in 60 days. By eliminating processed foods and refined sugars, promoting a high intake of protein, and increasing your activity level, you can lose weight and improve your overall health.

Is paleo inflammatory? ›

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

What is the healthiest diet for humans? ›

Here are 5 healthy diets that are scientifically proven to be effective.
  1. Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. ...
  2. Mediterranean diet. ...
  3. Paleo diet. ...
  4. Vegan diet. ...
  5. Gluten-free diet.
Jul 2, 2019

Is Paleo diet raw or cooked? ›

In Paleo diet, it is all right to cook foods however it's maintained that eating raw foods offers many benefits. 1. Chop and pop. Eating raw food means lesser time to prepare.

Do you lose weight fast on Paleo? ›

Studies show that the Paleo diet is effective for healthy weight loss with concurrent reductions in total fat mass, liver fat, belly fat, BMI, waist circumference, and hip-to-waist ratio. And this weight loss success occurs with study participants eating as much as they want!

Is Paleo considered clean eating? ›

Paleo recipes can almost always be used as clean eating recipes because the paleo diet focuses on similar standards for ingredients. However, clean eating recipes cannot always be used for paleo because they may have grains, legumes, and dairy.

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