The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (2024)

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Few things are better in life than an exquisitely pickled vegetable. And while it’s possible to pickle almost anything, the crème de la crème of all pickled produce is undoubtedly the beet. Sweet, meaty, and as unique in color as in taste, beets are the perfect vessel to bathe in a deliciously pungent pickling liquid – and this is the best pickled beets recipe to experience the entire stunning array of flavors that beets have to offer.

The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (1)

Let’s Talk Beets!

Beets have an intensity of color that is almost otherworldly; they look like gaudy Christmas tree ornaments from a parallel universe. With earthy magenta skin on the exterior and violently red ringlets of meaty beetroot on the inside, they’re an ingredient that never fails to make a strong impression.

The natural sweetness of the beet is really unique, and it’s one of the reasons why it works so well pickled. In this particular recipe, the cinnamon serves to enhances this natural sweetness, while the rice wine vinegar tames and prevents that sweetness from becoming overtly in-your-face and cloying.

Note that while beets are incredibly beautiful, the beet juice will itself will stain anything it touches. So with that said, be mindful when you’re cooking with beets. Washing your hands well and wiping down cutting boards will minimize the likelihood that you’ll be sporting spontaneous purple-red tie dye clothing after the recipe is finished.

Don’t believe me?

After boiling, removing the skins, and immersion blending 3 pounds of gigantic beets in order to make borscht, the kitchen looked a crime scene: violently purple-red finger prints all over the place, my clothes had rave-like magenta splotches speckled throughout, and I was quite literally red handed for half a week.

The borscht was delicious though.

The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (2)

The Process of Pickling Beets

Step 1: Boil the beets

Cut off the beet greens (but save them, as they’re quite good for you!) down to about an inch from the top of the beet. Leave the beets tail in place, as that helps to lock in the flavor when they’re boiling.

Cover the beets with water, bring to a steady simmer, and cook for about 30 minutes, until a fork can be inserted into the beet without too much trouble. For larger beets, you may need to boil them longer, of course.

The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (3)

Step 2: Remove the outer layer of skin

It is imperative that you remove the outer layer of beet skin after they’re done boiling. This should be a relatively easy process if they’re tender. Simply run the boiled beets under cold water as you gently peel away the outer layer of skin, revealing a soft, deep magenta fleshy bulb underneath.

The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (4)

Step 3: Cut the beets into half circles

While the beets are still warm, cut them into half circles, removing the remaining top part of the beet and the tail, too.

It’s important that you get the beets soaking in the pickling liquid while they’re still warm for maximum absorption of the pickling liquid.

The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (5)

Step 4: Pickle the beets

Create the pickling liquid for using this best pickled beets recipe (down below) and then begin marinading the beets while they’re still warm. Remember: you can always dilute the pickling liquid with a little bit of water if the seasoned rice wine vinegar is too astringent for you – a tablespoon or two should do.

You can store them for a week or two in the fridge in a covered container.

Pickled beets are great atop pretty much anything. These pickled beets add a sweet, sour, slightly salty and interestingly meaty punch to any dish.

The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (6)
The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (7)

The Best Pickled Beets Recipe

There you have it, the best pickled beets recipe (in my humble opinion), ready for you to try.

Well, what are you waiting for? If you love beets, just make this best pickled beets recipe already!

The Best Pickled Beets

4.86 from 7 votes

That Vegan Nephew

These are scrumptious, tender pickled beets, and their natural sweetness is curbed by the seasoned with rice wine vinegar in which they're pickled, accompanied also by brown sugar and cinnamon. These pickled beets are the perfect salad topping, amazing on a pickled tempeh reuben (https://thatvegannephew.com/best-vegan-reuben-recipe-pickled-tempeh-reuben/), or simply eaten as is, without the need of anything else.

The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (8)

Print Pin Comment

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Appetizer & Side Dish

Cuisine American & vegan

Servings 8 1/3 cup servings

Calories 37 kcal

Equipment

  • Large pot

Ingredients

Instructions

  • Remove the beet greens, but keep the stem on about ½-inch from the top of the beet. Cover the beets with water in a large pot and bring to a boil. Once boiling, reduce the heat to a steady simmer (about medium-high heat). Boil the beets for about 30 minutes, until a fork can be inserted into them without too much hassle.

    The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (9)

  • Remove the beets from the pot. Under cold running water, remove the outside layer of skin to reveal the fleshy, soft magenta skin underneath.

    The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (10)

  • Cut off the tail and upper stem from the beet, and then cut the beets in half. Cut each half cross-wise into half moons.

    The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (11)

  • Marinade the beets in the pickling liquid of rice wine vinegar, brown sugar, cinnamon and a little bit of pepper. Also, note that you can dilute the pickling liquid with a couple tablespoons of water for a less concentrated version if the vinegar is too strong a taste for you.

    Store the pickled beets in a closed container in the fridge – good for about two to three weeks.

    The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (12)

Video

Nutrition

Serving 1 1/3 cup beets Calories 37 kcal Carbohydrates 8.2 g Protein 0.7 g Fat 0.1 g Sodium 188 mg Potassium 137 mg Fiber 1.2 g Sugar 7 g Calcium 10 mg

Keyword cinnamon pickled beets, easy pickled beets, pickled beets, the best pickled beets recipe

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I hope that you enjoy my best pickled beets recipe. If you did, leave a comment and recipe rating below.

Check out this Warm Spinach Salad Recipe, which uses an iteration of quick pickled beets.

May you have good food in good company,

That Vegan Nephew

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Comments

  1. The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (14)NatureGirl

    The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (15)
    Aunt Roberta’s wonderful pickled beet recipe! A taste of my childhood. Thank you Vegan Nephew.

    Reply

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The Best Pickled Beets Recipe | with Cinnamon! - That Vegan Nephew (2024)

FAQs

How many pickled beets should you eat a day? ›

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Are pickled beets good for your kidneys? ›

There are many benefits of pickled beets as they are one of the best foods for nitric oxide boosting, even when pickled. Beets are low in fat and calories and are a great plant-based source to fuel the body including vital systems like the brain, heart, kidneys, and the nervous system.

Are Aunt Nellie's pickled beets healthy? ›

Aunt Nellie's Pickled Beets contain no fat, saturated fat or cholesterol; they are kosher and gluten-free.

Do beets lose their nutritional value when pickled? ›

Rich in nutrients. Beets are a root vegetable that's often pickled. Though pickling causes a small loss of nutrients, pickled beets remain a rich source of vitamins and minerals.

Is it OK to eat pickled beets every day? ›

The answer is yes! Pickled beets can offer several potential health benefits. If you want to boost your fiber intake or get more antioxidants in your diet, pickled beets may be a good option. Just remember to watch your sodium intake, as some brands of pickled beets can be high in sodium.

Are pickled beets good for your kidneys and liver? ›

Beets can keep your kidneys and liver healthy.

These phytonutrients increase enzymes that help detox your liver and decrease stress on your kidneys. Keep in mind, however, that beets are also rich in compounds called oxalates, which can contribute to kidney stones.

Who should not eat pickled beets? ›

Canned and pickled beets likely contain high amounts of sodium, so if it's heart health you're after, these choices should be limited.

Do pickled beets raise blood pressure? ›

"Many people might not think that beets are a heart-healthy food, but, actually, beets contain a high level of nitrates, which have a blood pressure-lowering effect," says Guy.

Are pickled beets bad for high cholesterol? ›

The phytosterols, or plant sterols, present in beets, are structurally similar to cholesterol and can help to lower LDL, or “bad,” cholesterol. In the body, phytosterols compete with the cholesterol to decrease the amount of cholesterol absorbed and lower harmful LDL cholesterol.

Is there a recall on Aunt Nellie's pickled beets? ›

one final recall. Seneca Foods Corporation is recalling Aunt Nellie's Sliced Pickled Beets because of a “lack of acidulant.” This means that the beets were not properly pickled (acidified) and may present a risk of Clostridium botulinum poisoning. Botulism is an often fatal foodborne illness.

Are pickled beets full of sugar? ›

Unfortunately, all of that comes with a high amount of sodium – 350 to 500 milligrams, depending on the brand and around 16 grams of sugar, about the same amount as four teaspoons of sugar. So if you eat pickled beets, keep the quantity small.

Are pickled beets inflammatory? ›

4. May help fight inflammation. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties ( 8 , 17 , 18 ). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer ( 19 ).

What does it mean if you crave beets? ›

One possibility for craving beets is a deficiency in certain nutrients found in this root vegetable. For example, if you are low in iron, your body may send signals to your brain in the form of a craving for beets or other iron-rich foods.

Can I drink beet juice while taking blood pressure medication? ›

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

Is 3 beets a day too much? ›

If you're really into beets, including one serving of beets or beet juice a day should be okay, unless you have one of the conditions previously mentioned. One serving is about 1 cup of beetroot or 8 oz. of juice.

What is a serving of pickled beets? ›

Nutrients per Serving

A half-cup of pickled beets contains: Calories: 55. Protein: 0 grams. Carbohydrates: 14 grams.

Does pickled beetroot count as 5 a day? ›

Pickled or salty vegetables (for example gherkins or olives), processed fruits or vegetables like jam or yoghurt, and other starchy vegetables like plantain also do not count. Happily; fresh, frozen, dried, juiced, or canned fruits and vegetables of all other types count.

Are pickled beets in a jar good for your liver? ›

Beetroot's antioxidants have been associated with a lower risk of some cancers, cardiovascular disease and dementia, and with supporting liver and kidney health. A bitter-sweet result of the pickling process, however, is that small amounts of these antioxidants are lost.

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